Dance at Mana
At Mana, dance is more than movement - it’s a way to build confidence, express yourself, and connect with others. Mana welcomes students of all ages, abilities, and experience levels, creating a safe, encouraging, and inclusive environment.
Led by experienced instructors, classes combine technical skill with creativity, enjoyment, and wellbeing. Whether you’re exploring dance for fitness, fun, self-expression, or performance, Mana offers a space to grow, move, and belong. Every step, every beat, and every smile is part of our shared community.
⭐ Unlimited Class Pass
100
Join us for Unlimited Classes of your Choosing
Valid for 30 days
⭐BEST VALUE ⭐
Unlimited Membership
16-Class Pass (£5.75 Per Class)
90
Join us for 16 Classes of your Choosing
Valid for 30 days
16 Classes of your Choice
£5.75 per Class
12-Class Pass (£6.25 Per Class)
75
Join us for 12 Classes of your Choosing
Valid for 30 days
12 Classes of your Choice
£6.25 per Class
8-Class Pass (£7.50 Per Class)
60
Join us for 8 Classes of your choosing.
Valid for 30 days
8 Classes of your Choice
£7.50 per Class
4-Class Pass (£10 Per Class)
40
Join us for any 4 classes of your choosing.
Valid for 30 days
4 Classes of your Choice
£10 per class
Single Session Pass
12.50
Join us for 1 Class of your Choosing
Valid for 30 days
1 Class of your Choice
Cheaper than Walk-in (No Pass)
Purchase Class Passes
What is Dance?
Dance is a universal language rooted in rhythm, expression, and physical mastery. Much like the martial arts, it is a disciplined practice that blends athleticism with artistry, teaching us that movement is a powerful tool for communication and self-discovery. Whether following structured choreography or exploring freestyle movement, dance is built on the principle that the body is an instrument capable of extraordinary grace, strength, and precision.
Training in dance cultivates focus, coordination, and creative resilience. Each class challenges the student to synchronize movement with music, encouraging a flow state that sharpens the mind while demanding total body awareness. Physically, dance builds incredible core strength, flexibility, and cardiovascular endurance, all while improving posture and spatial awareness.
Beyond the physical workout, dance is a practice of vulnerability and confidence. It provides a healthy outlet for emotional expression and stress relief within a supportive, vibrant community. At its core, dance teaches us rhythm, poise, and the joy of continuous growth—fostering a sense of harmony between the body and the spirit that stays with you long after the music stops.