Class Schedule
Class Schedule
Boxing at Mana
Traditional boxing is a disciplined craft with a long-standing heritage built on structure, respect, and personal accountability. At Mana, boxing is taught as a shared practice — not a proving ground. We prioritise community over competition, creating a welcoming environment where all levels can develop skill, fitness, and confidence without intimidation.
Boxing sessions are delivered to a high professional standard, with clear instruction, thoughtful programming, and attention to detail. Physically, boxing develops cardiovascular fitness, coordination, agility, and strength. Mentally, it sharpens focus, discipline, and emotional control. At Mana, shared growth is central: progress is supported by coaches, training partners, and the collective energy of the room. We take pride in our space and our standards, understanding that boxing — like Mana itself — thrives when everyone takes ownership of the culture we create.
⭐ Unlimited Class Pass
100
Join us for Unlimited Classes of your Choosing
Valid for 30 days
⭐BEST VALUE ⭐
Unlimited Membership
16-Class Pass (£5.75 Per Class)
90
Join us for 16 Classes of your Choosing
Valid for 30 days
16 Classes of your Choice
£5.75 per Class
12-Class Pass (£6.25 Per Class)
75
Join us for 12 Classes of your Choosing
Valid for 30 days
12 Classes of your Choice
£6.25 per Class
8-Class Pass (£7.50 Per Class)
60
Join us for 8 Classes of your choosing.
Valid for 30 days
8 Classes of your Choice
£7.50 per Class
4-Class Pass (£10 Per Class)
40
Join us for any 4 classes of your choosing.
Valid for 30 days
4 Classes of your Choice
£10 per class
Single Session Pass
12.50
Join us for 1 Class of your Choosing
Valid for 30 days
1 Class of your Choice
Cheaper than Walk-in (No Pass)
Purchase Class Passes
What is Boxing?
Traditional boxing is one of the world’s oldest and most respected combat sports, with a rich heritage built on discipline, courage, and personal responsibility. Often called “the sweet science,” boxing is as much about strategy, timing, and composure as it is about physical power.
Boxing training develops exceptional cardiovascular fitness, coordination, balance, and strength, while sharpening focus and mental resilience. The structured nature of boxing instils discipline, routine, and confidence, helping practitioners manage stress and build emotional control. Rooted in respect and self-mastery, traditional boxing offers a powerful outlet for personal growth, teaching individuals how to face challenges with determination, clarity, and resilience both inside and outside the ring.
What is Boxercise?
All the benefits of boxing, none of the contact.
Boxercise at Mana is taught by experienced boxers and focuses on fitness, technique, and confidence in a friendly, non-intimidating environment. Improve cardio, coordination, strength, and mental focus while learning real boxing movement and discipline. It’s the perfect introduction to the sweet science — and a great way to see if sparring is for you, at your own pace.